Supporting those who struggle with anxiety and overthinking
I have a deep passion for helping people who identify as nervous, anxious, perfectionists, and overthinkers.
If you often find yourself caught in a whirlwind of racing thoughts, you’re not alone.
In our work together, my goal is to gently untangle the threads of your racing thoughts, addressing the tendency to “future-trip” and the urge to meticulously plan every detail. We’ll explore the underlying beliefs that fuel your anxiety and contribute to those sleepless nights. By shining a light on these patterns, we can work toward a greater sense of clarity and peace.
We will collaborate to develop effective coping skills and cultivate healthy behaviors that promote a more balanced life. Through personalized strategies and supportive dialogue, we’ll aim to reduce anxiety and enhance your overall well-being. You deserve to live with a sense of calm and confidence. Let’s take this important step toward a brighter, more fulfilling future.