Virtual Therapy for Individuals
In the Bay Area and beyond
Do you ever feel stuck in the same patterns, unsure how to break out?
Many people experience cycles of behavior or thinking that feel difficult to change, often leading to frustration or a sense of being stuck. These patterns can arise from past experiences, learned habits, or even misunderstandings within ourselves or our relationships. The good news is that healing is possible.
Through therapy, we can explore the root causes of these repetitive patterns and work together to uncover new ways of thinking, feeling, and behaving. This process involves deep self-exploration and self-awareness, helping you gain clarity on what’s holding you back and discovering healthier, more empowering approaches to life’s challenges.
I provide a welcoming, non-judgmental space where we can focus on creating positive change. Whether you’re looking to break free from old habits or simply seeking a fresh perspective, I’m here to support your healing journey every step of the way. You don’t have to face this alone; together, we’ll work toward building a life that feels more aligned with your values, well-being, and personal growth
Therapy areas for individuals
Depression and anxiety
Grief and loss
Perfectionism
PTSD and trauma
Family of origin issues
Identity and self esteem
Pregnancy and postpartum
Workplace stress
Substance use and harm reduction
Interpersonal conflict
Gender and sexuality
“It is never too late to learn through self-exploration and make meaning from our experiences. Together we will move toward awareness and regrowth in a safe and progressive space.”
— Sarah